wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2080 18 7 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~115 110 x 3 x 1 EFF 59% INT 56%
0.4 ~143.1 140 x 2 x 5 EFF 73% INT 72%
↑ @6




DELETE RENAME Records (PRs) # close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2420 29 7 99.3 95
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 63%
0.3 ~85.6 80 x 4 x 1 EFF 86% INT 84%
2+ ~96.3 PR 90 x 4 x 5 EFF 97% INT 95%
↑ @7
Posts on July 17th