wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1540 13 6 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 62%
0.1 ~163.55 160 x 2 x 1 EFF 84% INT 82%
0.2 170 x 1 x 3 EFF 87% INT 87%
↑ @7.5

VOLUME REPS SETS BEST EFF BEST INT
1250 14 7 120.25 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.3 ~112.45 110 x 2 x 1 EFF 94% INT 92%
1 115 x 1 x 4 EFF 96% INT 96%
↑ @8


DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
4595 36 7 158.8 145
0.1 ~78.55 PR 70 x 6 x 1 EFF 49% INT 48%
0.2 ~120.5 110 x 5 x 1 EFF 76% INT 76%
2+ ~158.8 145 x 5 x 5 EFF 100% INT 100%
↑ @7
Posts on July 20th