wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2645 23 7 135.9 130
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 54%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 77%
0.8 ~130.7 125 x 3 x 1 EFF 96% INT 96%
2+ ~141.15 PR 135 x 3 x 4 EFF PR% INT PR%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1740 20 8 120.25 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.7 ~102.2 100 x 2 x 6 EFF 85% INT 83%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
2620 19 9 240 240
~73.2 70 x 3 x 1 EFF 30% INT 29%
~122.65 120 x 2 x 1 EFF 51% INT 50%
0.4 ~158.45 155 x 2 x 7 EFF 66% INT 65%
Posts on July 22nd