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Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2630 20 8 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 62%
0.7 ~163.55 160 x 2 x 6 EFF 84% INT 82%
↑ @8




VOLUME REPS SETS BEST EFF BEST INT
2690 19 9 240 240
~73.2 70 x 3 x 1 EFF 30% INT 29%
~122.65 120 x 2 x 1 EFF 51% INT 50%
0.4 ~163.55 160 x 2 x 7 EFF 68% INT 67%
Posts on August 12th