wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2140 16 8 195 195
~71.55 70 x 2 x 1 EFF 37% INT 36%
~112.45 110 x 2 x 1 EFF 58% INT 56%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 72%
0.4 ~153.35 150 x 2 x 5 EFF 79% INT 77%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
2020 21 9 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~92 90 x 2 x 1 EFF 74% INT 72%
1.2 ~112.45 110 x 2 x 7 EFF 90% INT 88%
↑ @7
Posts on August 15th