wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2680 20 8 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 62%
0.1 ~163.55 160 x 2 x 1 EFF 84% INT 82%
0.7 ~168.65 165 x 2 x 5 EFF 86% INT 85%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1790 20 8 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 64%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.6 ~107.35 105 x 2 x 5 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2690 19 9 240 240
~73.2 70 x 3 x 1 EFF 30% INT 29%
~122.65 120 x 2 x 1 EFF 51% INT 50%
0.4 ~163.55 160 x 2 x 7 EFF 68% INT 67%
Posts on August 19th