wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1895 14 7 240 240
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
0.1 ~125.45 120 x 3 x 1 EFF 52% INT 50%
0.1 ~173.8 170 x 2 x 1 EFF 72% INT 71%
0.1 200 x 1 x 1 EFF 83% INT 83%
0.3 215 x 1 x 3 EFF 90% INT 90%
↑ @6.5


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 71.2 65
2+ ~76.65 PR 70 x 5 x 5 EFF PR% INT PR%
Posts on August 20th