wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2340 20 8 143.1 140
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 50%
0.1 ~115 110 x 3 x 1 EFF 80% INT 79%
0.3 ~132.9 130 x 2 x 1 EFF 93% INT 93%
2+ ~143.1 140 x 2 x 5 EFF 100% INT 100%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1790 21 6 109.5 100
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.2 ~85.6 80 x 4 x 1 EFF 78% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 86% INT 90%
2+ ~104.55 100 x 3 x 3 EFF 95% INT 100%
↑ @7.5
Posts on August 21st