wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1570 13 6 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 62%
0.1 ~163.55 160 x 2 x 1 EFF 84% INT 82%
0.4 180 x 1 x 3 EFF 92% INT 92%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1360 15 7 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.3 ~115 110 x 3 x 1 EFF 92% INT 88%
0.5 115 x 1 x 4 EFF 92% INT 92%
↑ @7


DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
4145 31 6 180.7 165
0.1 ~78.55 70 x 6 x 1 EFF 43% INT 42%
0.2 ~120.5 110 x 5 x 1 EFF 67% INT 67%
0.3 ~153.35 140 x 5 x 1 EFF 85% INT 85%
2+ ~180.7 165 x 5 x 3 EFF 100% INT 100%
↑ @8
Posts on August 24th