wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1910 16 6 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 62%
0.1 ~153.35 150 x 2 x 1 EFF 79% INT 77%
0.1 ~153.35 150 x 2 x 1 EFF 79% INT 77%
0.1 ~153.35 150 x 2 x 1 EFF 79% INT 77%
0.1 ~153.35 150 x 2 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1540 18 7 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 64%
0.5 ~102.2 100 x 2 x 5 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2370 17 8 240 240
~73.2 70 x 3 x 1 EFF 30% INT 29%
~122.65 120 x 2 x 1 EFF 51% INT 50%
0.4 ~163.55 160 x 2 x 6 EFF 68% INT 67%
Posts on September 09th