wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1670 13 6 240 240
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
0.1 ~125.45 120 x 3 x 1 EFF 52% INT 50%
0.1 ~173.8 170 x 2 x 1 EFF 72% INT 71%
0.1 200 x 1 x 1 EFF 83% INT 83%
0.2 210 x 1 x 2 EFF 88% INT 88%
↑ @7


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
1762.5 25 5 82.15 75
0.2 ~54.75 50 x 5 x 1 EFF 67% INT 67%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%
2+ ~84.9 PR 77.5 x 5 x 3 EFF PR% INT PR%
↑ @6.5
Posts on September 10th