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Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3000 27 8 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~107 100 x 4 x 1 EFF 55% INT 51%
0.5 ~130.7 125 x 3 x 6 EFF 67% INT 64%
↑ @6




VOLUME REPS SETS BEST EFF BEST INT
2990 23 10 240 240
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
~122.65 120 x 2 x 1 EFF 51% INT 50%
0.4 ~153.35 150 x 2 x 8 EFF 64% INT 63%
Posts on October 21st