wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2790 25 6 139.05 130
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 54%
0.3 ~117.65 110 x 4 x 1 EFF 85% INT 85%
2+ ~133.7 125 x 4 x 4 EFF 96% INT 96%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
2980 33 8 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 64%
0.1 ~96.3 90 x 4 x 1 EFF 77% INT 72%
1 ~107 PR 100 x 4 x 5 EFF 86% INT 80%
↑ @8
Posts on November 07th