wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2570 20 6 158.45 155
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 45%
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 77%
2+ ~162.05 PR 155 x 3 x 4 EFF PR% INT 100%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2290 21 5 123 115
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 61%
1 ~117.65 110 x 4 x 1 EFF 96% INT 96%
2+ ~133.7 PR 125 x 4 x 3 EFF PR% INT PR%
↑ @9


DELETE RENAME Records (PRs) # Benchpress med ben oppe
VOLUME REPS SETS BEST EFF BEST INT
2950 35 7 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 5 EFF --- INT ---
↑ @8.5
Posts on November 08th