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Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1975 17 5 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~117.65 110 x 4 x 1 EFF 60% INT 56%
0.1 ~146.35 140 x 3 x 1 EFF 75% INT 72%
0.1 ~156.8 150 x 3 x 1 EFF 80% INT 77%
0.1 ~161 157.5 x 2 x 1 EFF 83% INT 81%
↑ @7




VOLUME REPS SETS BEST EFF BEST INT
2510 19 8 240 240
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
~122.65 120 x 2 x 1 EFF 51% INT 50%
0.4 ~163.55 160 x 2 x 6 EFF 68% INT 67%
Posts on December 02nd