wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Saturday 07, Dec 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2630 20 6 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 62%
0.1 ~156.8 150 x 3 x 1 EFF 80% INT 77%
0.2 ~167.25 160 x 3 x 1 EFF 86% INT 82%
0.4 ~172.5 165 x 3 x 2 EFF 88% INT 85%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2092.5 23 7 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 80%
0.3 ~117.6 112.5 x 3 x 1 EFF 94% INT 90%
↑ @9
0.5 ~104.55 100 x 3 x 3 EFF 84% INT 80%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2050 16 6 162.05 155
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 45%
0.1 ~125.45 120 x 3 x 1 EFF 77% INT 77%
2 ~163.55 160 x 2 x 1 EFF PR% INT PR%
2+ ~173.8 PR 170 x 2 x 3 EFF PR% INT PR%
↑ @7
Posts on December 07th