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Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 20, Jan 2020
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2350 18 7 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~153.35 150 x 2 x 1 EFF 77% INT 75%
0.1 ~173.8 170 x 2 x 1 EFF 87% INT 85%
↑ @8.6
0.2 ~184 PR 180 x 2 x 1 EFF 92% INT 90%
↑ @9
0.2 ~163.55 160 x 2 x 2 EFF 82% INT 80%
↑ @7.5




VOLUME REPS SETS BEST EFF BEST INT
2630 19 8 260 260
0.1 ~76.65 70 x 5 x 1 EFF 29% INT 27%
~122.65 120 x 2 x 1 EFF 47% INT 46%
0.3 ~173.8 170 x 2 x 6 EFF 67% INT 65%
Posts on January 20th