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Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3170 20 6 260 260
0.1 ~76.65 70 x 5 x 1 EFF 29% INT 27%
0.1 ~125.45 120 x 3 x 1 EFF 48% INT 46%
0.1 ~177.75 170 x 3 x 1 EFF 68% INT 65%
0.2 ~219.55 210 x 3 x 1 EFF 84% INT 81%
0.4 ~230 PR 220 x 3 x 2 EFF 88% INT 85%
↑ @7.5


DELETE RENAME Records (PRs) # Benchpress with band
VOLUME REPS SETS BEST EFF BEST INT
1500 20 6 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 5 EFF --- INT ---
↑ @8
Posts on January 21st