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Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2330 16 6 260 260
0.1 ~76.65 70 x 5 x 1 EFF 29% INT 27%
0.1 ~125.45 120 x 3 x 1 EFF 48% INT 46%
0.1 ~173.8 170 x 2 x 1 EFF 67% INT 65%
0.1 ~204.45 200 x 2 x 1 EFF 79% INT 77%
0.3 ~224.9 220 x 2 x 2 EFF 86% INT 85%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
1890 16 6 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
0.3 ~158.45 155 x 2 x 3 EFF 79% INT 78%
↑ @7


DELETE RENAME Records (PRs) # close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
3100 35 7 104.05 95
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 63%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 84%
1 ~98.55 90 x 5 x 1 EFF 95% INT 95%
2+ ~106.8 PR 97.5 x 5 x 4 EFF PR% INT PR%
↑ @9
Posts on February 13th