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Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2060 16 6 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~153.35 150 x 2 x 1 EFF 77% INT 75%
0.1 ~168.65 165 x 2 x 1 EFF 84% INT 83%
0.4 ~184 180 x 2 x 2 EFF 92% INT 90%
↑ @7.5




DELETE RENAME Records (PRs) # partial deadlift
VOLUME REPS SETS BEST EFF BEST INT
2470 16 6 255.55 250
0.1 ~76.65 70 x 5 x 1 EFF 30% INT 28%
0.1 ~125.45 120 x 3 x 1 EFF 49% INT 48%
0.1 ~173.8 170 x 2 x 1 EFF 68% INT 68%
0.1 ~214.65 210 x 2 x 1 EFF 84% INT 84%
0.5 ~245.35 240 x 2 x 1 EFF 96% INT 96%
↑ @7
2 ~265.8 PR 260 x 2 x 1 EFF PR% INT PR%
↑ @9
Posts on February 15th