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Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Wednesday 30, Sep 2020
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
5200 25 5 260.65 260
0.2 ~219.05 200 x 5 x 1 EFF 84% INT 77%
↑ @7
1.1 ~230 PR 210 x 5 x 4 EFF 88% INT 81%
↑ @8


DELETE RENAME Records (PRs) # close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1350 15 5 109.5 100
1.5 ~94.1 90 x 3 x 5 EFF 86% INT 90%
↑ @7.5
Posts on September 30th