wait...
Phindborg
Age 33 , BW 74.4
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Monday 07, Oct 2013
Custom ~1RM (EFF) Factor = 30.
VOLUME REPS SETS BEST EFF BEST INT
2871 27 10 127.25 123
0.1 ~92.3 80 x 5 x 1 EFF 73% INT 65%
0.2 ~105.55 95 x 4 x 1 EFF 83% INT 77%
0.2 ~110.35 103 x 3 x 1 EFF 87% INT 84%
0.3 ~115.7 108 x 3 x 1 EFF 91% INT 88%
0.3 ~118.95 115 x 2 x 1 EFF 93% INT 93%
2 ~127.25 123 x 2 x 1 EFF 100% INT 100%
0.3 ~118.95 115 x 2 x 1 EFF 93% INT 93%
2 ~127.25 123 x 2 x 1 EFF 100% INT 100%
2 ~129.3 125 x 2 x 1 EFF PR% INT PR%
2 ~132.4 PR 128 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1799 23 6 106.55 103
0.1 ~72.7 63 x 5 x 1 EFF 68% INT 61%
0.1 ~81.1 73 x 4 x 1 EFF 76% INT 71%
0.2 ~92.2 83 x 4 x 1 EFF 87% INT 81%
0.2 ~92.2 83 x 4 x 1 EFF 87% INT 81%
0.2 ~94.3 88 x 3 x 1 EFF 88% INT 85%
0.2 ~94.3 88 x 3 x 1 EFF 88% INT 85%

DELETE RENAME Records (PRs) # Stifflegmarkløft på kloss
VOLUME REPS SETS BEST EFF BEST INT
1149 21 5 64.45 58
0.2 ~51.9 45 x 5 x 1 EFF 81% INT 78%
0.4 ~58.9 53 x 4 x 1 EFF 91% INT 91%
2+ ~64.45 58 x 4 x 1 EFF 100% INT 100%
2+ ~66.65 PR 60 x 4 x 1 EFF PR% INT PR%
2+ ~66.65 PR 60 x 4 x 1 EFF PR% INT PR%
Posts on October 07th