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Phindborg
Age 33 , BW 74.4
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Wednesday 06, Nov 2013
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Knebøy nakke med stopp
VOLUME REPS SETS BEST EFF BEST INT
1685 21 7 103.45 100
0.1 ~69.45 62.5 x 4 x 1 EFF 67% INT 63%
0.1 ~80.55 72.5 x 4 x 1 EFF 78% INT 73%
0.2 ~85.7 80 x 3 x 1 EFF 83% INT 80%
0.2 ~91.05 85 x 3 x 1 EFF 88% INT 85%
0.3 ~96.45 90 x 3 x 1 EFF 93% INT 90%
0.4 ~98.3 95 x 2 x 1 EFF 95% INT 95%
0.4 ~98.3 95 x 2 x 1 EFF 95% INT 95%



VOLUME REPS SETS BEST EFF BEST INT
2425 28 7 117.5 117.5
0.1 ~80.75 70 x 5 x 1 EFF 69% INT 60%
0.2 ~92.3 80 x 5 x 1 EFF 79% INT 68%
0.2 ~97.2 87.5 x 4 x 1 EFF 83% INT 74%
0.2 ~102.8 92.5 x 4 x 1 EFF 87% INT 79%
0.2 ~102.8 92.5 x 4 x 1 EFF 87% INT 79%
0.2 ~104.45 97.5 x 3 x 1 EFF 89% INT 83%
0.2 ~104.45 97.5 x 3 x 1 EFF 89% INT 83%



VOLUME REPS SETS BEST EFF BEST INT
2675 22 7 168.6 167.5
0.1 ~113.9 102.5 x 4 x 1 EFF 68% INT 61%
0.1 ~133.35 120 x 4 x 1 EFF 79% INT 72%
0.1 ~133.35 120 x 4 x 1 EFF 79% INT 72%
0.1 ~136.6 127.5 x 3 x 1 EFF 81% INT 76%
0.1 ~136.6 127.5 x 3 x 1 EFF 81% INT 76%
0.1 ~139.65 135 x 2 x 1 EFF 83% INT 81%
0.1 ~139.65 135 x 2 x 1 EFF 83% INT 81%
Posts on November 06th