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Phindborg
Age 33 , BW 74.4
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Tuesday 18, Feb 2014
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
0.6 0.6
0.6 x 1 x 1 EFF --- INT ---
Posts on February 18th