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Pifzar
Age --- , BW 89
Join Date: 2020-06-06.
Insert Post:
Your are on Thursday 29, Jul 2021
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1360 26 9 75 75
0.2 ~41.8 40 x 3 x 3 EFF 56% INT 53%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.8 ~62.75 60 x 3 x 5 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2670 30 5 104.45 93.1
2+ ~99.85 BW x 6 x 5 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
2441 25 6 121 113.1
0.2 ~97.5 BW x 5 x 1 EFF 81% INT 79%
0.5 ~110.6 BW + 12 x 5 x 1 EFF 91% INT 89%
0.8 ~113.95 BW + 20 x 3 x 1 EFF 94% INT 96%
2 ~115.5 BW + 24 x 2 x 1 EFF 95% INT 100%
0.4 ~108.05 BW + 12 x 4 x 1 EFF 89% INT 89%
0.3 ~99.85 BW x 6 x 1 EFF 83% INT 79%

DELETE RENAME Records (PRs) # Nordic Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
3560 40 4 --- ---
~110.65 PR BW x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3560 40 4 130.9 113.1
1.9 ~110.65 BW x 10 x 4 EFF 85% INT 79%

Posts on July 29th