wait...
Pifzar
Age --- , BW 96
Join Date: 2020-06-06.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1262.5 15 3 180 180
0.1 ~71.2 65 x 5 x 1 EFF 40% INT 36%
0.1 ~95.85 87.5 x 5 x 1 EFF 53% INT 49%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
725 25 4 76.65 70
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 29%
0.1 ~32.85 30 x 5 x 1 EFF 43% INT 43%
0.1 ~38.35 35 x 5 x 1 EFF 50% INT 50%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
3456 36 6 112.2 100
2+ ~107.7 BW x 6 x 6 EFF 96% INT 96%


Bicep curls
Neck
Posts on January 20th