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Pifzar
Age --- , BW 93.1
Join Date: 2020-06-06.
Insert Post:
Your are on Sunday 11, Apr 2021
-- Bodyweight: 93.1
VOLUME REPS SETS BEST EFF BEST INT
2900 50 8 140 140
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 14%
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.5 ~109.5 100 x 5 x 3 EFF 78% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1170 21 7 73.2 70
0.1 ~41.8 40 x 3 x 2 EFF 57% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 71%
1.7 ~67.95 65 x 3 x 4 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
931 10 1 118.1 95
2+ ~115.75 BW x 10 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # Alternating Pushups
VOLUME REPS SETS BEST EFF BEST INT
5027.4 54 3 --- ---
~115.75 PR BW x 20 x 2 EFF --- INT ---
~115.75 BW x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # One Arm Kettlebell Press
VOLUME REPS SETS BEST EFF BEST INT
448 28 3 14.9 12
2+ ~19.9 PR 16 x 10 x 2 EFF PR% INT PR%
2+ ~18.85 16 x 8 x 1 EFF PR% INT PR%

Plus 5 pushups after every set
Posts on April 11th