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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Monday 25, May 2020
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 95.85 87.5
2+ ~98.55 PR 90 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 93.1 85
2+ ~87.6 80 x 5 x 5 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Hammer Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
1875 20 5 106.25 97
0.5 ~95.3 BW x 5 x 1 EFF 90% INT 90%
2+ ~106.65 PR BW + 15 x 3 x 3 EFF 100% INT PR%
0.6 ~97.6 PR BW x 6 x 1 EFF 92% INT 90%


Plus upper body accessory.
Posts on May 25th