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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 87
PR 60 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 15 5 --- ---
~62.75 PR 60 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 12 4 --- ---
~52.25 PR 50 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 101.3 92.5
2+ ~94.35 PR 80 x 8 x 4 EFF 93% INT 86%
Posts on May 29th