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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Monday 01, Jun 2020
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Clean + Hang Clean + Jerk + Jerk
VOLUME REPS SETS BEST EFF BEST INT
400 10 1 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1187.5 25 8 --- ---
~46 45 x 2 x 5 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~57.5 PR 52.5 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2325 25 8 101.3 92.5
0.4 ~87.6 80 x 5 x 1 EFF 86% INT 86%
1.7 ~98.55 90 x 5 x 1 EFF 97% INT 97%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
2+ ~102.2 PR 100 x 2 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hammer Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
2174 22 6 111.85 107
0.3 ~95.3 BW x 5 x 1 EFF 85% INT 81%
0.3 ~101.4 BW + 10 x 3 x 1 EFF 91% INT 91%
2+ ~111.85 BW + 20 x 3 x 3 EFF 100% INT 100%
0.6 ~106.25 BW + 10 x 5 x 1 EFF 95% INT 91%
Posts on June 01st