wait...
Pifzar
Age --- , BW 88
Join Date: 2020-06-06.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 87
Morning:

DELETE RENAME Records (PRs) # Hang Muscle Snatch
VOLUME REPS SETS BEST EFF BEST INT
750 25 5 --- ---
~32.85 PR 30 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 24 7 --- ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.1 30 x 4 x 1 EFF --- INT ---
~31.35 30 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 18 6 104.05 100
0.5 ~62.75 60 x 3 x 6 EFF 60% INT 60%


Rope climbs x3.



Evening:

DELETE RENAME Records (PRs) # Clean + Hang Clean + Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
360 6 6 --- ---
PR 60 x 1 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 19 7 104.05 100
0.1 90 x 1 x 1 EFF 86% INT 90%
1 100 x 1 x 1 EFF 96% INT 100%
1 110 x 1 x 1 EFF PR% INT PR%
PR 120 x 1 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2410 34 5 93.1 85
2+ ~90.95 85 x 4 x 2 EFF 98% INT 100%
0.5 ~84.15 PR 75 x 6 x 1 EFF 90% INT 88%
0.4 ~82.55 PR 70 x 8 x 1 EFF 89% INT 82%
0.4 ~74.6 PR 60 x 12 x 1 EFF 80% INT 71%


Plus upperbody accessory.
Posts on June 03rd