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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Friday 05, Jun 2020
-- Bodyweight: 87
Morning:

VOLUME REPS SETS BEST EFF BEST INT
620 16 8 50 50
0.1 ~35.8 35 x 2 x 2 EFF 72% INT 70%
0.6 ~40.9 PR 40 x 2 x 6 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
900 15 5 62.75 60
2+ ~62.75 60 x 3 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
560 8 4 --- ---
~71.55 PR 70 x 2 x 4 EFF --- INT ---





Evening:

VOLUME REPS SETS BEST EFF BEST INT
3100 28 5 87.6 80
2+ ~109.5 100 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 3 EFF PR% INT PR%
2+ ~117.95 PR 100 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hammer Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
2412 26 5 111.85 107
0.3 ~95.3 BW x 5 x 1 EFF 85% INT 81%
1.7 ~106.25 BW + 10 x 5 x 3 EFF 95% INT 91%
0.3 ~97.6 BW x 6 x 1 EFF 87% INT 81%


Plus upperbody accessory.
Posts on June 05th