wait...
Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Monday 08, Jun 2020
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Clean + Clean + Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
330 7 2 --- ---
~40.9 40 x 2 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1040 16 5 --- ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2740 48 8 120 120
0.2 ~24.85 PR 20 x 10 x 2 EFF 21% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.8 ~98.55 90 x 5 x 4 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1780 20 3 --- ---
~104.95 PR BW x 8 x 1 EFF --- INT ---
~102.35 BW x 7 x 1 EFF --- INT ---
~97.5 BW x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1017.5 37 3 --- ---
~34.2 PR 27.5 x 15 x 1 EFF --- INT ---
~34.2 27.5 x 12 x 1 EFF --- INT ---
~34.2 27.5 x 10 x 1 EFF --- INT ---

Posts on June 08th