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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Friday 19, Jun 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
662.5 16 11 60 60
0.1 ~31.35 30 x 3 x 2 EFF 52% INT 50%
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
45 x 1 x 1 EFF 75% INT 75%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.2 50 x 1 x 4 EFF 83% INT 83%
0.1 52.5 x 1 x 1 EFF 88% INT 88%
0.1 55 x 1 x 1 EFF 92% INT 92%


Three fails at 55kg after first 50kg

VOLUME REPS SETS BEST EFF BEST INT
637.5 12 10 70 70
0.1 ~41.8 PR 40 x 3 x 1 EFF 60% INT 57%
0.1 50 x 1 x 2 EFF 71% INT 71%
55 x 1 x 1 EFF 79% INT 79%
0.4 60 x 1 x 5 EFF 86% INT 86%
0.1 62.5 x 1 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1282.5 19 10 100 100
0.2 ~54.75 50 x 5 x 2 EFF 55% INT 50%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.2 90 x 1 x 2 EFF 90% INT 90%
0.1 92.5 x 1 x 1 EFF 93% INT 93%
0.4 95 x 1 x 2 EFF 95% INT 95%
1 100 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 120 120
0.5 ~87.05 PR 70 x 10 x 2 EFF 73% INT 58%
Posts on June 19th