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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Saturday 27, Jun 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
552.5 14 9 60 60
0.1 ~30.65 30 x 2 x 3 EFF 51% INT 50%
0.1 ~40.9 40 x 2 x 2 EFF 68% INT 67%
45 x 1 x 1 EFF 75% INT 75%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 55 x 1 x 1 EFF 92% INT 92%
PR 62.5 x 1 x 1 EFF PR% INT PR%

Two fails at 62.5
VOLUME REPS SETS BEST EFF BEST INT
390 8 7 70 70
~40.9 40 x 2 x 1 EFF 58% INT 57%
40 x 1 x 2 EFF 57% INT 57%
50 x 1 x 1 EFF 71% INT 71%
55 x 1 x 1 EFF 79% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1160 18 7 100 100
0.2 ~54.75 50 x 5 x 2 EFF 55% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
PR 105 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1300 35 6 57.5 52.5
0.2 ~24.85 PR 20 x 10 x 1 EFF 43% INT 38%
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 76%
1.4 ~49.3 45 x 5 x 4 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1525 58 5 40.4 32.5
0.4 ~24.85 20 x 15 x 1 EFF 62% INT 62%
2+ ~42.35 PR 35 x 9 x 1 EFF PR% INT PR%
2+ ~41.3 35 x 8 x 1 EFF PR% INT PR%
1.4 ~37.3 PR 30 x 11 x 1 EFF 92% INT 92%
0.4 ~24.85 20 x 15 x 1 EFF 62% INT 62%

Posts on June 27th