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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
535 11 9 70 70
0.1 ~40.9 40 x 2 x 2 EFF 58% INT 57%
45 x 1 x 1 EFF 64% INT 64%
50 x 1 x 1 EFF 71% INT 71%
0.1 55 x 1 x 3 EFF 79% INT 79%
0.1 57.5 x 1 x 2 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
870 14 6 75.8 72.5
0.2 ~52.25 50 x 3 x 2 EFF 69% INT 69%
2 ~76.65 PR 75 x 2 x 1 EFF PR% INT PR%
2 ~71.55 70 x 2 x 3 EFF 94% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2400 44 11 120 120
0.2 ~24.85 20 x 10 x 2 EFF 21% INT 17%
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.3 ~112.45 PR 110 x 2 x 1 EFF 94% INT 92%
0.7 ~107.35 105 x 2 x 4 EFF 89% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1760 20 4 105 89
2+ ~96.4 BW x 5 x 4 EFF 92% INT 99%

Plus 10 back extensions after every set
Posts on June 29th