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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1675 40 7 57.5 52.5
0.2 ~24.85 20 x 10 x 1 EFF 43% INT 38%
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 76%
2+ ~54.75 50 x 5 x 4 EFF 95% INT 95%
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1290 18 6 --- ---
~52.25 50 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 2 EFF --- INT ---
~83.65 PR 80 x 3 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Hammer Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
2640 30 5 112.9 108
1.6 ~98.75 BW x 6 x 5 EFF 87% INT 81%

Posts on July 04th