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Pifzar
Age --- , BW 88
Join Date: 2020-06-06.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Hang Snatch + Hang Snatch + Overhead Squat
VOLUME REPS SETS BEST EFF BEST INT
225 5 5 --- ---
PR 45 x 1 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Deficit Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
660 12 4 --- ---
~57.5 PR 55 x 3 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3300 50 9 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.3 ~65.7 60 x 5 x 3 EFF 55% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.8 ~98.55 90 x 5 x 4 EFF 82% INT 75%

DELETE RENAME Records (PRs) # Behind The Neck Press
VOLUME REPS SETS BEST EFF BEST INT
1080 32 5 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---

Rear shoulders and biceps
Posts on July 10th