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Pifzar
Age --- , BW 88
Join Date: 2020-06-06.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
510 12 5 47.05 45
0.5 ~41.8 40 x 3 x 2 EFF 89% INT 89%
2+ ~46 45 x 2 x 3 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2620 48 11 120 120
0.2 ~24.85 20 x 10 x 2 EFF 21% INT 17%
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.5 ~96.3 90 x 4 x 3 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1375 35 6 60.25 55
0.2 ~24.85 20 x 10 x 1 EFF 41% INT 36%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
0.3 ~49.3 45 x 5 x 1 EFF 82% INT 82%
1.7 ~54.75 50 x 5 x 3 EFF 91% INT 91%

Back extensions
15min cycling
Posts on July 11th