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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Clean + Split Jerk + Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
430 9 9 --- ---
40 x 1 x 3 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
50 x 1 x 2 EFF --- INT ---
PR 55 x 1 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
990 15 5 76.65 75
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
1.7 ~73.2 70 x 3 x 4 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1750 39 7 60.25 55
0.2 ~24.85 20 x 10 x 1 EFF 41% INT 36%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
0.6 ~54.75 50 x 5 x 1 EFF 91% INT 91%
2+ ~60.25 55 x 5 x 1 EFF 100% INT 100%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~67.95 PR 65 x 3 x 1 EFF PR% INT PR%
2+ ~61.7 PR 55 x 6 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1890 27 8 105 105
0.2 ~54.75 50 x 5 x 2 EFF 52% INT 48%
0.2 ~76.65 PR 70 x 5 x 1 EFF 73% INT 67%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.5 ~88.85 PR 85 x 3 x 3 EFF 85% INT 81%

Plus 4 rounds:
Lateral step-up 8+8
Pullups AMRAP
1.5min
VOLUME REPS SETS BEST EFF BEST INT
2288 26 4 105 89
2+ ~101.2 BW x 7 x 1 EFF 96% INT 99%
2+ ~101.2 BW x 7 x 1 EFF 96% INT 99%
2+ ~98.75 BW x 6 x 1 EFF 94% INT 99%
2+ ~98.75 BW x 6 x 1 EFF 94% INT 99%

Posts on July 13th