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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Thursday 16, Jul 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
840 16 12 70 70
0.1 40 x 1 x 3 EFF 57% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
55 x 1 x 1 EFF 79% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 93% INT 93%
0.3 ~56.2 PR 55 x 2 x 3 EFF 80% INT 79%
0.1 55 x 1 x 2 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
770 11 5 62.75 60
2+ ~71.55 70 x 2 x 4 EFF PR% INT PR%
2+ ~73.2 PR 70 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3346 42 14 120 120
0.2 ~54.75 50 x 5 x 2 EFF 46% INT 42%
0.1 ~73.2 70 x 3 x 2 EFF 61% INT 58%
90 x 1 x 1 EFF 75% INT 75%
95 x 1 x 1 EFF 79% INT 79%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 107.5 x 1 x 1 EFF 90% INT 90%
0.2 112.5 x 1 x 1 EFF 94% INT 94%
PR 121 x 1 x 1 EFF PR% INT PR%
0.8 ~98.55 90 x 5 x 4 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1320 15 3 --- ---
~96.4 PR BW x 5 x 3 EFF --- INT ---

Plus bicep superset
Posts on July 16th