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Pifzar
Age --- , BW 88
Join Date: 2020-06-06.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 88
6 sarjaa (lepoa sarjassa mennyt aika:
Leuat - Punnerukset
6 - 20
5 - 12
5 - 12
5 - 10
4 - 10
4 - 8
Aika: 08:23
DELETE RENAME Records (PRs) # Snatch Pull + Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
670 16 8 --- ---
~40.9 40 x 2 x 5 EFF --- INT ---
~46 PR 45 x 2 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3800 59 11 121 121
0.2 ~24.85 20 x 10 x 2 EFF 21% INT 17%
0.2 ~65.7 60 x 5 x 2 EFF 54% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 72% INT 66%
1.4 ~107 100 x 4 x 6 EFF 88% INT 83%

Haukat ja takaolat
Posts on July 31st