wait...
Exercises  1 
Pifzar
Age --- , BW 100
Join Date: 2020-06-06.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 88
☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
1305 20 8 73.2 70
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 71%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%
0.4 ~67.95 65 x 3 x 1 EFF 93% INT 93%
2+ ~73.2 70 x 3 x 1 EFF 100% INT 100%
2 ~76.65 PR 75 x 2 x 1 EFF PR% INT PR%
2+ ~71.55 70 x 2 x 3 EFF 98% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
1430 34 10 52.25 50
0.2 ~21.9 20 x 5 x 2 EFF 42% INT 40%
0.3 ~41.8 40 x 3 x 2 EFF 80% INT 80%
0.3 ~47.05 45 x 3 x 1 EFF 90% INT 90%
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%
2+ ~57.5 55 x 3 x 1 EFF PR% INT PR%
2+ ~62.75 PR 60 x 3 x 3 EFF PR% INT PR%

Post a comment
Posts on August 01st