VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1305 | 20 | 8 | 73.2 | 70 |
0.1 ~52.25 | 50 x 3 x 1 | EFF 71% INT 71% | |
0.2 ~62.75 | 60 x 3 x 1 | EFF 86% INT 86% | |
0.4 ~67.95 | 65 x 3 x 1 | EFF 93% INT 93% | |
2+ ~73.2 | 70 x 3 x 1 | EFF 100% INT 100% | |
2 ~76.65 | PR 75 x 2 x 1 | EFF PR% INT PR% | |
2+ ~71.55 | 70 x 2 x 3 | EFF 98% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1430 | 34 | 10 | 52.25 | 50 |
0.2 ~21.9 | 20 x 5 x 2 | EFF 42% INT 40% | |
0.3 ~41.8 | 40 x 3 x 2 | EFF 80% INT 80% | |
0.3 ~47.05 | 45 x 3 x 1 | EFF 90% INT 90% | |
2+ ~52.25 | 50 x 3 x 1 | EFF 100% INT 100% | |
2+ ~57.5 | 55 x 3 x 1 | EFF PR% INT PR% | |
2+ ~62.75 | PR 60 x 3 x 3 | EFF PR% INT PR% |