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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Sunday 02, Aug 2020
-- Bodyweight: 88
40min run
VOLUME REPS SETS BEST EFF BEST INT
2635 60 19 67.95 65
0.3 ~20.45 20 x 2 x 10 EFF 30% INT 31%
0.1 ~43.8 40 x 5 x 1 EFF 64% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 81% INT 77%
0.3 ~60.25 55 x 5 x 1 EFF 89% INT 85%
0.6 ~65.7 60 x 5 x 1 EFF 97% INT 92%
2+ ~67.95 65 x 3 x 1 EFF 100% INT 100%
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%
1.3 ~65.7 60 x 5 x 2 EFF 97% INT 92%
0.3 ~60.25 55 x 5 x 1 EFF 89% INT 85%

Plus shoulder pump
Posts on August 02nd