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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1115 23 13 62.5 62.5
0.2 ~40.9 40 x 2 x 3 EFF 65% INT 64%
0.1 ~46 45 x 2 x 1 EFF 74% INT 72%
0.1 50 x 1 x 1 EFF 80% INT 80%
0.1 55 x 1 x 1 EFF 88% INT 88%
0.3 60 x 1 x 1 EFF 96% INT 96%
0.2 ~51.1 50 x 2 x 2 EFF 82% INT 80%
0.5 ~53.65 PR 52.5 x 2 x 4 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
4262.5 65 11 121 121
0.2 ~24.85 20 x 10 x 2 EFF 21% INT 17%
0.3 ~65.7 60 x 5 x 3 EFF 54% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 72% INT 66%
0.6 ~109.5 100 x 5 x 2 EFF 91% INT 83%
0.3 ~112.25 102.5 x 5 x 1 EFF 93% INT 85%
0.8 ~115 PR 105 x 5 x 2 EFF 95% INT 87%

Posts on August 06th