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Pifzar
Age --- , BW 90
Join Date: 2020-06-06.
Insert Post:
Your are on Friday 07, Aug 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
925 29 11 62.75 60
0.2 ~21.9 20 x 5 x 3 EFF 35% INT 33%
0.3 ~41.8 40 x 3 x 3 EFF 67% INT 67%
45 x 1 x 1 EFF 72% INT 75%
0.1 50 x 1 x 1 EFF 80% INT 83%
0.3 55 x 1 x 2 EFF 88% INT 92%
1 60 x 1 x 1 EFF 96% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3510 64 9 93.1 85
0.3 ~24.85 PR 20 x 20 x 1 EFF 27% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 47%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%
1.2 ~92 PR 80 x 7 x 1 EFF 99% INT 94%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 --- ---
~74.6 PR 60 x 10 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
840 28 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1020 34 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---

Posts on August 07th