wait...
Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
4282.5 65 13 121 121
0.2 ~24.85 20 x 10 x 2 EFF 21% INT 17%
0.3 ~65.7 60 x 5 x 3 EFF 54% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 72% INT 66%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.5 ~117.75 PR 107.5 x 5 x 1 EFF 97% INT 89%
0.3 ~115 PR 110 x 3 x 1 EFF 95% INT 91%
0.2 115 x 1 x 1 EFF 95% INT 95%
0.9 ~109.5 100 x 5 x 3 EFF 91% INT 83%

DELETE RENAME Records (PRs) # Behind The Neck Press
VOLUME REPS SETS BEST EFF BEST INT
1200 35 6 44.9 40
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 50%
2+ ~43.8 40 x 5 x 5 EFF 98% INT 100%

Supersetted w/ Z bar Curls
Posts on August 08th