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Pifzar
Age --- , BW 90
Join Date: 2020-06-06.
Insert Post:
Your are on Thursday 13, Aug 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1350 30 12 63.5 63.5
0.2 ~31.35 30 x 3 x 3 EFF 49% INT 47%
0.1 ~40.9 40 x 2 x 2 EFF 64% INT 63%
45 x 1 x 1 EFF 71% INT 71%
50 x 1 x 1 EFF 79% INT 79%
1.2 ~57.5 55 x 3 x 5 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
645 11 6 76.65 75
0.2 ~52.25 50 x 3 x 2 EFF 68% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.1 70 x 1 x 1 EFF 91% INT 93%
1 75 x 1 x 1 EFF 98% INT 100%
PR 80 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
630 9 3 61.35 60
2+ ~73.2 PR 70 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
840 12 4 76.65 75
1.7 ~73.2 70 x 3 x 4 EFF 95% INT 93%

Posts on August 13th