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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Friday 14, Aug 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1640 42 15 62.75 60
0.2 ~21.9 20 x 5 x 3 EFF 35% INT 33%
0.3 ~41.8 40 x 3 x 3 EFF 67% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 81% INT 83%
2 ~56.2 55 x 2 x 8 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1150 20 4 71.55 70
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 71%
1.1 ~65.7 60 x 5 x 3 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2665 46 11 121 121
0.2 ~24.85 20 x 10 x 2 EFF 21% INT 17%
0.2 ~65.7 60 x 5 x 2 EFF 54% INT 50%
0.1 ~92 90 x 2 x 1 EFF 76% INT 74%
0.1 ~102.2 100 x 2 x 1 EFF 84% INT 83%
0.1 110 x 1 x 1 EFF 91% INT 91%
1 120 x 1 x 1 EFF 99% INT 99%
1 125 x 1 x 1 EFF PR% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%
0.5 ~117.95 PR 100 x 8 x 1 EFF 97% INT 83%

Posts on August 14th