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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Friday 21, Aug 2020
-- Bodyweight: 88
Morning run
10-15min jog
1-2-3-2-1min intervals
1-2-1min intervals
Walk/jog for 10min
--Evening gym:
DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3200 55 11 83.65 80
0.3 ~24.85 PR 20 x 10 x 2 EFF 30% INT 25%
0.6 ~65.7 60 x 5 x 3 EFF 79% INT 75%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT 100%
2+ ~104.55 PR 100 x 3 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1320 15 5 105 89
2+ ~92 BW x 3 x 5 EFF 88% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2440 46 8 102.2 100
0.3 ~24.85 20 x 10 x 2 EFF 24% INT 20%
0.3 ~65.7 60 x 5 x 2 EFF 64% INT 60%
1.6 ~96.3 90 x 4 x 4 EFF 94% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
5950 62 10 131.4 120
0.2 ~65.7 60 x 5 x 2 EFF 50% INT 50%
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
0.4 ~112.2 100 x 6 x 1 EFF 85% INT 83%
0.4 ~112.2 100 x 6 x 1 EFF 85% INT 83%
0.4 ~112.2 100 x 6 x 1 EFF 85% INT 83%
0.5 ~117.95 100 x 8 x 1 EFF 90% INT 83%
0.5 ~117.95 100 x 8 x 1 EFF 90% INT 83%
0.5 ~117.95 100 x 8 x 1 EFF 90% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2550 60 5 74.6 60
2+ ~52.85 PR 42.5 x 12 x 5 EFF 71% INT 71%

Abs, biceps and 1 arm kb shoulder
Posts on August 21st