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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Friday 28, Aug 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1280 32 11 47.05 45
0.2 ~40.9 40 x 2 x 1 EFF 87% INT 89%
2+ ~41.8 40 x 3 x 10 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
3000 65 19 71.55 70
0.3 ~20.45 20 x 2 x 10 EFF 29% INT 29%
0.2 ~43.8 40 x 5 x 2 EFF 61% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 92% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 99% INT 93%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT 100%
2+ ~71.2 65 x 5 x 3 EFF 99% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 105 89
2+ ~96.4 BW x 5 x 5 EFF 92% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3520 40 4 116.75 104
2+ ~109.4 BW x 10 x 4 EFF 94% INT 85%

Plus shoulder pump
Posts on August 28th