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Pifzar
Age --- , BW 95
Join Date: 2020-06-06.
Insert Post:
Your are on Monday 31, Aug 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
765 18 6 47.05 45
0.8 ~41.8 40 x 3 x 3 EFF 89% INT 89%
2+ ~47.05 45 x 3 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
720 12 4 62.75 60
2+ ~62.75 60 x 3 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2555 55 10 76.65 70
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 29%
0.1 ~44.9 40 x 6 x 1 EFF 59% INT 57%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.1 ~42.8 40 x 4 x 1 EFF 56% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 71%
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 86%
2+ ~71.2 65 x 5 x 3 EFF 93% INT 93%
0.3 ~60.55 PR 50 x 9 x 1 EFF 79% INT 71%

-- 4 rounds:
Rotation lungles x5
5 pullups
1.5min
Posts on August 31st